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10 benefits of watermelon for body health

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10 benefits of watermelon for body health

10 benefits of watermelon for body health

Watermelons are an excellent source of lycopene, antioxidants, vitamins and minerals. The health benefits of watermelon for health include anti-inflammatories, maintaining eye health, preventing cancer.

Watermelon also has other benefits such as preventing kidney problems, reducing high blood pressure, maintaining heart health, reducing blood sugar levels for diabetics and various other health benefits. health.

Here are 10 benefits of watermelon for body health

1. Source of lycopene watermelon

The white part or the closest part of the skin of the watermelon is the part containing the most lycopene1). Watermelons contain a lot of lycopene to compete with the amount of lycopene in tomatoes. Lycopene is beneficial for heart health, bones and the beauty of the skin. Therefore, lycopene is widely used as a cosmetic ingredient and skin care product.

2. Watermelon as anti-inflammatory

The content of phenolic compounds, flavonoids, carotenoids and triterpenoids in watermelons is an effective anti-inflammatory agent. Lycopene is also a good inhibitor of many inflammatory processes. In addition, lycopene is also a type of antioxidant known for its ability to neutralize free radical molecules.

3. Watermelons for eye health

Watermelon contains a lot of beta-carotene, vitamin C, lutein and zeaxanthin, which are important for protecting the eyes from damage caused by macular degeneration2). Ocular damage from macular degeneration can cause cataracts, glaucoma, blindness.

4. Watermelons prevent cancer

The antioxidant content of the watermelon is able to overcome the damage to DNA caused by free radicals. Damage to DNA can cause dangerous mutations and the formation of cancer cells. Watermelon also contains a lot of lycopene, which can reduce the risk of colon cancer, prostate cancer, breast cancer and lung cancer.

5. Watermelons prevent kidney stones

Watermelon has a natural diuretic effect that can increase urine production, helping to expel feces from the kidneys. Potassium is an important mineral that cleanses the kidneys3) impurities and prevents the formation of kidney stones. The many antioxidants found in watermelons are also helpful in keeping your kidneys healthy.

6. Watermelons reduce blood sugar in diabetics

The watermelon is the ideal menu for diabetics because it contains a lot of water and fiber, a sweet taste but little sugar and few calories. And contains a lot of vitamins, potassium, magnesium and arginine that help regulate insulin function in the body and reduce blood sugar levels 4).

7. Watermelons improve heart health

Watermelons contain a lot of potassium, carotenoids, vitamin C, lycopene and beta-carotene, good for heart health. Adequate potassium intake from vegetables and fruits can reduce high blood pressure, reducing the risk of stroke and heart disease. In addition, lycopene in watermelon can also improve heart function5), and beta-carotene in watermelon is able to prevent heart problems due to aging.

8. Watermelons reduce hypertension

Large amounts of potassium and magnesium in watermelons play an important role in reducing high blood pressure. Potassium reduces pressure on blood vessels and arteries, then stimulates increased blood flow and reduces stress on the cardiovascular system.

Carotenoids in the watermelon prevent the thickening of the walls of the arteries and veins and can help reduce blood pressure and blood clots, prevent strokes, prevent heart attacks and prevent heart attacks. atherosclerosis.

9. Increase immunity

The high vitamin C content of the watermelon can strengthen the immune system, accelerate the healing of diseases and protect the body against various diseases.

10. Watermelon to detoxify the body

About 90 percent of the watermelon is water. With this water content, watermelon has benefits for detoxification of the body, helps you lose weight, cool the body and prevent heat stroke, especially in the summer.
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