10 benefits of almonds for body health

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10 benefits of almonds for body health

10 benefits of almonds for body health

In addition to their good taste, almonds also contain many important nutrients and health benefits.

Almonds are actually almond seeds (Prunus dulcis). The almond tree is native to the Middle East, but today the United States has become the largest producer of almonds in the world. Almonds that are widely sold on the market are generally in the form of skinless almonds and therefore look like beans, as they are often called almonds.

Almonds are actually almond seeds (Prunus dulcis). Skinless almonds look like beans because they are often called almonds. It tastes good, is also beneficial for health.

Here are 10 benefits of almonds for body health

1. Almonds contain many important nutrients

Almonds contain vitamin E, manganese, magnesium, protein, fiber, copper, vitamin B2, phosphorus and monounsaturated fats (monounsaturated fats). With a few calories and a little carbohydrate, it is easy to digest. Eating almonds with their skin can also increase levels of flavonoids and vitamin E in the body, improving health, especially for the elderly.

2. Almonds produce energy for the body

The manganese and copper (1) content of almonds is an important mineral to fight free radicals and allow the body to remain energetic. Riboflavin (vitamin B2) in almonds also plays an important role in the production of energy for the body. Another role of riboflavin is to protect glutathione while reducing the body's oxidation process.

3. Almonds protect cell membranes from damage

Vitamin E in almonds protects the cell membranes from damage caused by oxidation. Almonds are one of the largest sources of vitamin E, which is thought to reduce the risk of heart disease, cancer and Alzheimer's disease.

4. Almonds contain a lot of antioxidants

The antioxidants contained in almonds help protect the body against oxidative stress that causes molecular damage to cells, aging, cancer2). There are also antioxidants in the skin 3) Almonds, because it is better to eat almonds with the skin.

5. Reduce appetite

For some people, reducing appetite is important for health. Because low appetite means reducing caloric intake and avoiding obesity. Almonds are low in carbohydrates and contain a lot of protein and fiber. Proteins and fibers are known to make the body full longer.

In a 4-week study4 involving 137 people, it was shown that a daily intake of 43 grams of almonds can reduce hunger and reduce appetite.

6. Almonds help you lose weight

In addition to reducing appetite, almonds also contain calories that are difficult for the body to digest and can increase metabolism5). For all these reasons, although almonds contain a lot of fat, they are effective at losing weight.

7. Almonds reduce the risk of cancer

Research at the Department of Nutrition at the University of California at Davis shows that eating almonds can reduce the risk of cancer of the large intestine. The results of this study were published in Cancer Letters6).

8. Almonds reduce the risk of heart disease

Almonds contain many monounsaturated fats, healthy fats similar to those of olive oil. This healthy fat can reduce the risk of heart disease. A study published in the British Journal of Nutrition showed that 12 patients with elevated LDL cholesterol levels had reduced LDL cholesterol levels after 2 weeks of regular consumption of almonds, soy protein, pears and oats.

9. Almonds reduce hypertension

Magnesium in almonds can help reduce high pressures. High blood pressure is a major cause of heart attacks, strokes and kidney failure. Research 7) shows that magnesium can significantly reduce blood pressure.

10. Almonds help prevent gallstones

Data from the Nurses' Health Study have gathered more than 80,000 women over 20 years and show that women who consume peanuts or peanut butter at least one ounce a week have 25% less risk of
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