4 simple ways to meet your child's iron needs

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4 simple ways to meet your child's iron needs

4 simple ways to meet your child's iron needs

Iron is a nutrient essential for the growth and development of children. Iron acts to move oxygen from the lungs throughout the body.

Iron deficiency can affect the growth and development of the child. Iron deficiency in children can occur at many levels, from lack of iron stores to anemia.

Anemia is a condition of lack of red blood cells. If nothing is done, anemia can be fatal.

The iron requirements for each child vary according to age. The average child needs 7-15 mg of iron a day.

Iron deficiency is usually characterized by many symptoms such as pale skin, fatigue, slow development, poor appetite, abnormal breathing, and frequent infections.

However, do not worry, because iron deficiency in children can actually be prevented early. Here are some ways to prevent iron deficiency in children.

1. Foods rich in iron

Give iron-rich foods to meet the daily iron needs of children. For children aged 4 to 6 months, iron can be obtained from baby cereals, mashed meat and nuts.

For older children, a good source of iron can be obtained from red meat, chicken, fish, beans and dark green leafy vegetables.

2. Vitamin C

Quoted on the Mayo Clinic health site, iron deficiency can be prevented by increasing absorption through vitamin C.

Vitamin C can help absorb more iron. Vitamin C can be obtained from citrus fruits, papaya, strawberries, tomatoes and green vegetables.

3. Reduce milk and tea

Reduce the consumption of milk, tea and coffee in children who already have signs of nutritional deficiencies. Cited in Better Health, excessive consumption of milk and tea can interfere with nutrient absorption in children.

Children aged 1 to 5 years old are advised not to consume more than 710 ml of milk per day in order not to interfere with iron absorption.

4. Healthy diet

Give the children solid food and make sure they are not full because they drink too much. Adjust children's eating habits with clean, healthy and nutritious foods to prevent diarrhea.

Diarrhea can deplete iron stores in children and cause anemia.
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